Best Foods for lowering high blood pressure

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best foods for reducing high blood pressure

High blood pressure is the main culprit behind stroke, Kidney disease, damage to the blood vessels and many other problems.

As pointed by the Center for Disease Control and Prevention (CDC), approximately 75 million people in America have been diagnosed with high blood pressure. For some, they cannot avoid contracting high blood pressure due to factors like race, family history, and age, but for others, there are factors to take up to keep the condition at bay. Such factors include watching your diet and keeping fit.

So how do you know if you are eating right? Here are the top best foods that can help lower blood pressure.


One can mix the seeds in their baking dough when baking scones or bread. Flaxseeds contain fiber, peptides, lignans, and alpha-linolenic acid which may be the reason behind its pressure lowering abilities.

Dairy products

When you consume low-fat milk, yogurt or fermented milk, your body breaks it down into calcium and peptides. These are known to lower blood pressure. You are advised however to keep off high-fat dairy products including cheese as these two contribute to poor health and do not help the situation when consumed by a person with high blood pressure.

Olive Oil

Olive oil has been found to contain components that help lower systolic and diastolic pressure. As written in the Journal of Hypertension in America, researchers prepared a diet that incorporated olive oil and a second diet that incorporated ordinary oil. They discovered that olive oil worked better in lowering BP compared to other cooking oils.


Many love indulging in chocolate for its stress relieving features and its amazing taste. What many are not aware of is that chocolate helps lower blood pressure too. Dark chocolate, in particular, contains flavanols. Consumption of cocoa products leads to the production of nitric oxide which serves to widen veins hence increasing the flow of blood.

Whole Grains

Oats meal, Green grams, barley, wheat, millet, there is a wide collection of whole grains available in stores, and are known to aid in reducing blood pressure. One is encouraged to choose whole grains over refined grains to add on to their diet. Whole grains are well known to lower bad cholesterol in the body.


Also known as the beetroot, this deep purple bulb-like root, is used to make delicious juice that you can drink plain or mix with other juices like orange or apple juice. Beets are said to lower blood pressure just hours after consumption. They have nitrates which aid in regulating blood pressure.


Fatty fish such as salmon is very helpful in lowering pressure especially among those people who are overweight. The fish contain fatty acids like omega-3 which contributes to lowering blood pressure.


UK researchers conducted a study to test the ability of juice made from pomegranates to reduce blood pressure. It was discovered that daily consumption of this juice over a period of four weeks led to significant drop in diastolic and systolic pressure. Pomegranates contain both polyphenols and potassium which are suspected of helping with blood pressure.

Hibiscus tea

This deep red beverage has been scientifically proven to reduce blood pressure. According to Diane L., study conducted in 2008, drinking about three cups of tea containing hibiscus daily lowers the blood pressure.

You can read more on the foods for lowering high blood pressure on other blogs as well so that you can stay informed of the facts and relationships and perhaps get some new insights.


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