Heart disease, peripheral arteries, and stroke are just a few health conditions, akin to high cholesterol. Consumption of fatty foods is the main culprit causing Obesity, which otherwise translates to high cholesterol.
High cholesterol comes about due to a number of reasons that include:
- Poor liver function. The liver is tasked with the duty to regulate cholesterol in ones’ body. If the liver, for one reason or another fails to properly function, cholesterol levels rise.
- Poor diet. Meat, dairy, eggs are all crucial components incorporated into delicious meals. However if one overindulges in these products, which contain huge amounts of fats, it goes without saying that they may suffer symptoms from high cholesterol.
- Family history. A person may be genetically susceptible to certain conditions like heart disease that is triggered by their body’s inability to break down saturated fats.
Here below are some pointers on how to lower cholesterol, naturally.
Reduce the consumption of foods high in saturated fats.
Such foods include red meat, coconut oil, dairy products, butter and palm oil among others. On the other hand, however, fish like trout, sardines, herring, salmon, and halibut contain omega 3. These are fatty acids known to hinder heart disease.
Meats such as pork, beef, goat, lamb and other red meats can be very fatty and should be consumed in moderation.
Find protein alternatives
Legumes and nuts are a good alternative to meat. They are nutritious and protein-rich. They come with the convenience of zero saturated fats as opposed to meat. Examples of legumes are beans, lentils, white beans, red beans, peas, soybeans and pinto beans. They are said to lower the risk of cancer, bad cholesterol, and even insulin levels.
Increase fiber intake
Food known to have high fiber content include oats, wheat, barley, yams, potatoes, beans, and peas. Vegetables in this category include Brussels sprouts, beetroots, eggplant, carrots, and Okra. Fruits that fall here include oranges, apricots, pears, berries, tangerines, apples and passion fruits among many others. These are all foods abundant in soluble fiber.
One doesn’t have to be overweight or obese in order to seriously take up activities towards fitness. Exercise can be part of the daily routine that keeps the body active and healthy. It is advisable however to get rid of any excess weight by exercising. This consequently keeps at bay conditions such as gout, high blood pressure, diabetes, and strokes. Also, an having an exercise bike can be helpful for daily practice at home, gym, or office.
Psyllium refers to a unique plant whose seeds are said to contain cholesterol-lowering effects. The seeds are also consumed as laxatives. It is advisable to mix about 10 grams of these seeds with water and take them 30 minutes before taking your lunch or dinner every day, to experience a significant decrease in bad cholesterol levels.
These are organic chemicals contained in plants. They are also referred to as plant sterols. One is advised to take 2 grams of this substance daily to lower cholesterol. This method is fancied by those who for one reason or another cannot endure stressful activities akin to hitting the gym.
Get more tips on lowering your cholesterol naturally so that you can stay informed of the best practices that you should apply.